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question:I think I'll start with some squats and lunges, those sound doable. Is there a recommended number of reps or sets I should aim for?
answer:For beginners, it is recommended to start with two sets of 10-12 reps for each exercise. As you progress, you can gradually increase the number of sets and reps to challenge yourself. It's also essential to pay attention to how your body feels while performing these exercises. You should aim to fatigue your muscles without creating too much discomfort or injury. If you feel fatigued before completing a set, you can reduce the number of reps or take a short break before continuing. Taking rest days is also important as your muscles need time to recover and rebuild after your workouts. Aim for at least one or two rest days per week. Remember to always listen to your body and modify or take breaks whenever necessary. And, it's always a good idea to consult with a professional before starting a new workout routine.
question:Can you summarize Meaghan Hackinen's recent award nomination and the essay that earned her recognition at the National Magazine Awards?: Meaghan Hackinen is riding high with a recent award nomination. The MFA in writing student and bike enthusiast was recently recognized at the 39th National Magazine Awards held in Toronto on June 10. Her non-fiction essay “Where the Tide Rushes Between” was a finalist at the prestigious competition that honours the best of editorial and design in Canadian magazines. Hackinen’s nominated essay, published in One Throne, provides a first-person account of the avid cyclist pedaling down the Pacific Coast highway en route to visit her parents. As she navigates through winding roads and plunging cliffs, her thoughts turn to her father’s recent cancer diagnosis that has her life spinning out of control. For Hackinen, cycling is both a source of creative inspiration and a way of life. When she’s not on the road as a touring cyclist, Hackinen works in a joint position as the cycle event coordinator for both Saskatoon Cycles and Bridge City Bicycle Co-op (BCBC). Saskatoon Cycles, a cycling advocacy group, promotes cycling and safe infrastructure including protected bike lanes and a free bike valet, which operates at many of Saskatoon’s outdoor events and festivals. At BCBC, volunteers lead drop-in workshops where adults and youth can fix or build their own bike through donations of parts and frames. As event coordinator, Hackinen is steering Saskatoon in the direction of becoming a more bike-friendly city. In addition to coordinating the bike valet, she’s taking the wheel by expanding the annual Bike to Work Day into Bike Week (Aug. 13-19), a weeklong celebration of cycling for people of all ages, with the feature event of Bike to Work Day taking place on Aug. 17. Hackinen’s essay, “Where the Tide Rushes Between,” can be read at the One Throne website. This story was originally published on the Interdisciplinary Centre for Culture and Creativity website.
answer:Meaghan Hackinen, an MFA in writing student and cycling enthusiast, has been nominated for the 39th National Magazine Awards in Canada. Her essay “Where the Tide Rushes Between” was a finalist in the non-fiction category, and centers around her cycling journey along the Pacific Coast highway while visiting her parents and dealing with her father’s recent cancer diagnosis. Alongside her writing, Hackinen works as the cycle event coordinator for Saskatoon Cycles and Bridge City Bicycle Co-op, advocating for cycling and safe infrastructure in Saskatoon. She is expanding the annual Bike to Work Day into Bike Week, a week-long celebration of cycling for people of all ages.
question:That's great to hear about Meaghan Hackinen's nomination! Can you tell me more about the National Magazine Awards, and where I can find a list of the winners?
answer:The National Magazine Awards is an annual competition that recognizes the best editorial content and design across Canadian magazines. The contest is open to English and French publications and covers a wide range of categories such as investigative journalism, personal essays, photography, and more. The winners for the 2019 National Magazine Awards were announced on June 12, 2020, and you can find the complete list of winners on the award's official website at magazine-awards.com.
question:That's interesting. Can you give me some examples of the other categories in the National Magazine Awards?
answer:Sure, here are some examples of categories in the National Magazine Awards: 1. Best Feature Writing 2. Investigative Reporting 3. Personal Journalism 4. Essays 5. Profiles 6. Service Journalism 7. Arts & Entertainment 8. Health & Wellness 9. Science, Technology & Environment 10. Sports & Recreation 11. Fiction 12. Poetry 13. Illustration 14. Photography 15. Best New Magazine Writer 16. Best New Magazine Photographer 17. Magazine Covers These are just a few of the categories. You can find a full list on the website of the National Magazine Awards.